What is Mental Health?

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

Mental Health Conditions

Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one in five adults lives with a mental illness. Many factors contribute to mental health conditions, including:

• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems

Early Warning Signs & Symptoms

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can't get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school

Tips for Living Well with a Mental Health Condition

Dealing with a mental health condition can pose challenges in various aspects of life such as work, school, routine maintenance, relationships, social interactions, and self-care. Fortunately, with prompt and ongoing treatment, which may involve a mix of medication and psychotherapy, it is feasible to handle these conditions, conquer obstacles, and live a fulfilling, purposeful life. Here are some helpful strategies and suggestions:

• Stick to a treatment plan: It's essential to continue therapy or medication as prescribed, even if you start feeling improvement. Always consult with a doctor before making any changes to your treatment. Collaborate with your doctor to adjust doses of medications safely when necessary.
• Keep your primary care physician updated: Your primary care physician plays a vital role in your long-term care, particularly if you are also seeing a psychiatrist. If you need a psychiatrist, contact us at contact@soulthrumentalhealth.com to start your journey towards healing and well-being.
• Understanding the condition: Education plays a vital role in adhering to your treatment plan. It also enables your loved ones to offer more support and compassion.
• Practice good self-care: Manage stress through practices like meditation or tai chi, maintain a healthy diet, engage in regular exercise, and ensure an adequate amount of rest.
• Connect with family and friends: Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.
• Develop coping skills: Having healthy coping strategies in place can assist individuals in managing stress more effectively.
• Prioritize Adequate Sleep: Quality rest enhances cognitive function, mood, and general well-being. Conversely, persistent lack of sleep is linked to anxiety, depression, and various mental health issues.

Need Help?

If you or someone you know is facing mental health challenges, remember that help is available. Soul Through Mental Health is dedicated to supporting you on your journey toward healing and well-being. We can help develop a tailored treatment plan, connect you with a psychiatrist if needed, and provide the resources and care you deserve.

Exciting News!

Starting in September 2024, we’re expanding our services to offer in-person therapy sessions at our new Westchester office in Scarsdale, New York! Whether you prefer face-to-face interaction or have been waiting for the chance to meet with us in person, we're here to support you.

Ready to take the next step? Reach out to us today at contact@soulthrumentalhealth.com to book your session and start your path to a healthier, happier you!